can i drink while breast feeding

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  • Can I drink alcohol if I’m breastfeeding?

  • If you do intend to have a social drink, you could try avoiding breastfeeding for 2 to 3 hours for every drink you have to avoid exposing your baby to any alcohol in your milk. This allows time for the alcohol to leave your breast milk. You’ll need to make sure breastfeeding is established before you try this.

  • Is it safe to drink soda while breastfeeding?

  • Though drinking soda while breastfeeding may be better than drinking a cup of coffee, you should better avoid your caffeine intake. Be aware that caffeine can be found in other sources as well. Black teas can contain up to 120 milligrams of caffeine and iced tea will contain just a little less than hot brewed tea.

  • How much water should I drink while breastfeeding?

  • While it is often recommended you drink an average of eight glasses of water a day, breastfeeding moms need to drink more. Water is one of the best things you can drinking while you are breastfeeding, but you’ll want to aim to consume 13 glasses a day or a little more than three liters a day. 2. Flavored water

  • How long does it take for alcohol to affect breast milk?

  • It takes about half an hour after your first sip before the alcohol enters your breastmilk. This means having a drink just before or even while breastfeeding would most likely be safe. In most cases, eating before or while drinking will also limit how quickly and strongly the alcohol impacts you鈥攁nd your breast milk.

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