can i drink while breast feeding

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  • Can I drink alcohol if I’m breastfeeding?

  • If you do intend to have a social drink, you could try avoiding breastfeeding for 2 to 3 hours for every drink you have to avoid exposing your baby to any alcohol in your milk. This allows time for the alcohol to leave your breast milk. You’ll need to make sure breastfeeding is established before you try this.

  • Can I drink energy drinks while breastfeeding?

  • Energy drinks are controversial for everyone, not just for breastfeeding mothers. But as a nursing woman, you should pay that much more attention to everything you eat or drink as well as the rest of the aspects in your daily life.

  • How long does it take for alcohol to affect breast milk?

  • It takes about half an hour after your first sip before the alcohol enters your breastmilk. This means having a drink just before or even while breastfeeding would most likely be safe. In most cases, eating before or while drinking will also limit how quickly and strongly the alcohol impacts you鈥攁nd your breast milk.

  • How much caffeine is safe while breastfeeding?

  • Though the caffeine you eat and drink does end up in your breast milk, most research suggests that amount is less than one percent of what you ingest. How many cups of coffee are okay? The American Academy of Pediatrics recommends no more than three cups daily; La Leche League says that five cups a day is safe.

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